31 Mar 2014
Jason – 3/31/2014
Ok, slow start for me today. No breakfast.  Lunch was a green salad with peppers and Italian dressing, a piece of grilled chicken breast, and an apple. Then… Some root beer and a couple of cookies at work. 😱
Dinner was a shish kabob with left-over chicken and pork and veggies with a side of asparagus. And, yes… A couple of teaspoons  of mayo.
So, now this reporting thing sucks! Â I WILL have a successful day tomorrow! No deviations!
Oh, yeah, I didn’t exercise, either. 😔
4-1-14 No breakfast; feeling light headed by 8:30. Ate lo-cal bar (180 cal). 10 a.m., still weak, ate peanut butter crackers (260 cal). 11 a.m. lunch, 2 chicken tenders, 1 hardboiled egg.
Felt good after that. No PE this week (play practice), so didn’t get as much exercise as usual.
Dinner was 1 chicken tender, half cup of canned green beans, 1 slice tomato and 3/4 cup grapefruit. Didn’t sleep well last night so will go to bed early tonight.
Weighed 206 this morning. Might have to work with say, 20 grams of carbohydrates daily.
Sam
April 1st, 2014 at 7:29 pmpermalink